Eye Care Tips

• Have annual Precision Eye Test at ICARE.


• Protect your eyes from too much glare, dust and pollution.


• After a tiring day, splash your eyes with cold water.Wash eyes with cold water to get sparkling eyes.


• Exercise your eyes by moving your eyeballs up and down, left and right and in circles.


• Eat a balanced diet comprising sufficient amounts of carbohydrates, proteins, minerals, vitamins and fats.


• To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.


• Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. Wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.